The men's Altra Experience Flow 3 is a neutral road running and walking shoe with a 4 mm heel to toe drop. Altra EGO P35 foam and rocker geometry provide a cushioned platform that rolls through each stride, while the engineered mesh upper offers breathability.
Specifications
Best for: road running and walking
Drop: 4 mm
Stack height: 32 mm heel / 28 mm forefoot
Midsole: Altra EGO P35
Outsole: rubber
Upper: engineered mesh with updated heel fit
Fit: Standard FootShape
Support: neutral
Fit and common questions
Is it zero drop? No. The heel sits 4 mm above the forefoot.
How does it fit? Standard FootShape gives your toes room while holding the midfoot. Check heel hold and toe clearance when trying your size.
Compare road shoes
The men's Torin 9 has a level, 0 mm drop platform. Compare both at Red Beard's Outfitter in Mobile, Alabama, to see which geometry feels right. Begin with shorter outings when changing shoe geometry.
Help choosing your Altra
Use our Altra buying guide to compare road models by drop, cushioning and support.
