Trail Running 101

Benefits Of Trail Running:

  • The uneven terrain allows runners and walkers to strengthen muscles that aren’t frequently utilized
  • Serenity of the trails allows you to reconnect with nature, as opposed to the hustle and bustle of the city
  • Dirt and grass surfaces absorb more shock than concrete so they don’t put as much stress on your joints. 
  • Trails slow you down naturally. The slower pace allows muscles to recover while teaching runner to adapt stride to the uneven terrain.

Where To Go With Maps

Mobile County

Bike Trails at South

Glenn Sebastian Nature Trail @ University of South Alabama

Langan (Municipal) Park


Temporarily Closed

Medal of Honor (Cottage Hill) Park

Audubon Bird Sanctuary

Muddy Creek Interpretive Nature Trail [2.3 miles]

Baldwin County

Bon Secour National Wildlife Refuge

Blakeley State Park

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